Once you got addicted to video games, admit or not, you have some form of depression. Why else would you ever want to escape to the virtual world 12-18 hours a day when you have something to look forward to in the real world? On the other hand, if you know you have depression, a video game that can supposedly treat depression can just spark up some other problem – video game addiction.
Hence, a video game called SPARX, which stands for smart, positive, active, realistic, X-factor thoughts that aims to battle destructive mental thoughts by shooting down GNATS (gloomy negative automatic thoughts such as you’re stupid) to restore balance in a 3D fantasy world and transform it into glowing SPARX balls is kind of like tempting fate.
The game aims to help you manage your anger, trauma, and anxiety by completing the challenges during 3 to 7 weeks. You are to recognize destructive thought patterns and successfully swap it with positive ones. At the end of the challenges, you are supposedly to have rid of these GNATS in your system and to have acquired enough mental power to overcome them in real life when they do arise again.
Though the video game had helped 44% of the group who were assessed to have mild depression to completely recover from it, shooting down negative thoughts on the video game is not the same as knowing how and when to shoot down these same thoughts when they start appearing in your mind. But to give this video game its due, it does help you recognize what these negatives thoughts are. It helps you to become aware of it. If your mind is too murky to see the difference from what’s real and what’s self-rejection, it will be a big eye-opener. However, if you know what troubles you and you just simply cannot resolve it yourself, this could just spark up your way to a more destructive path named video game addiction.
You cannot simply know when or how to shoot down self-destructive thoughts for that is kind of like a band-aid solution to your depression. To successfully ward off depression, you must go deep down within and understand what’s causing these negative emotions. This would mean you uncovering or facing some emotional trauma from your past and learning to let go.
That is how you battle with depression. That is how you combat video game addiction.
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