Once you got addicted to video games, admit or not, you have some form of depression. Why else would you ever want to escape to the virtual world 12-18 hours a day when you have something to look forward to in the real world? On the other hand, if you know you have depression, a video game that can supposedly treat depression can just spark up some other problem – video game addiction.

Hence, a video game called SPARX, which stands for smart, positive, active, realistic, X-factor thoughts that aims to battle destructive mental thoughts by shooting down GNATS (gloomy negative automatic thoughts such as you’re stupid) to restore balance in a 3D fantasy world and transform it into glowing SPARX balls is kind of like tempting fate.

The game aims to help you manage your anger, trauma, and anxiety by completing the challenges during 3 to 7 weeks. You are to recognize destructive thought patterns and successfully swap it with positive ones. At the end of the challenges, you are supposedly to have rid of these GNATS in your system and to have acquired enough mental power to overcome them in real life when they do arise again.

Though the video game had helped 44% of the group who were assessed to have mild depression to completely recover from it, shooting down negative thoughts on the video game is not the same as knowing how and when to shoot down these same thoughts when they start appearing in your mind. But to give this video game its due, it does help you recognize what these negatives thoughts are. It helps you to become aware of it. If your mind is too murky to see the difference from what’s real and what’s self-rejection, it will be a big eye-opener. However, if you know what troubles you and you just simply cannot resolve it yourself, this could just spark up your way to a more destructive path named video game addiction.

You cannot simply know when or how to shoot down self-destructive thoughts for that is kind of like a band-aid solution to your depression. To successfully ward off depression, you must go deep down within and understand what’s causing these negative emotions. This would mean you uncovering or facing some emotional trauma from your past and learning to let go.

That is how you battle with depression. That is how you combat video game addiction.

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Is Video Gaming Hurting Your Marriage?

by kristine on April 30, 2012

Being married is tough. Nobody ever said it will always be a bed of roses but every couple wants and hopes that amidst the rough roads, a smoother journey will always prevail. Along the way of working on a marriage are numerous trials and pitfalls that every couple needs to brave through. Financial worries, career changes, house mortgages, kids’ responsibilities, and did someone say Video Game Addiction? Yes, video game addiction, of one spouse or both, can be a major setback in a couple’s already trouble-ridden marriage.

According to research, marital dissatisfaction happens when one spouse or both play video games excessively. Aside from the countless hours spent in playing, what happens after is what really causes stress and dispute in the relationship. The arguing about the less intimate time spent with the spouse and quality time with the whole family is the cause of marital distress. On the other hand, 76% of both spouses being video gamers actually experience marital bliss as they play on opposing teams. Mutual participation in a video game is the key to making excessive playing work both spouses.

But still, we cannot disregard the fact that 24% of incidents involving a spouse who is a video game addict are experiencing problems in their married and family life. How can the World of Warcraft or Doom pose such a big threat to a marriage? Will the marriage survive a gaming addiction as the player survives and conquers his or her video game battles? What can a spouse do to prevent video games from taking over his or her partner and their marriage?

How Video Gaming Hurts a Marriage

-          When your partner spends more time plugged in to his game than spending time with you in bed every day or with the family on weekends.

-          When your partner develops a habit of forgetting household responsibilities like taking out the trash or fixing a broken pipe in the bathroom and gets really defensive about it.

-          When your partner cancels on the last minute on a regular Friday night dinner date without the kids and fails to apologize for it.

-          When your finances are suffering because of investments on online gaming memberships or gaming consoles.

-          When a hostile environment is starting to happen inside your bedroom and in front of the children.

-          When your partner doesn’t get the long awaited promotion and/or loses a job.

-          When you are left with the entire decision-making responsibility in the household because your partner just doesn’t want to play his or her part anymore.

-          When you start contemplating about filing for divorce due to unreasonable and addictive behavior or when you actually already filed for it.

Will Your Marriage Survive Video Game Addiction?

If you act on things fast, you don’t have to consider the last resort of ending the marriage and filing for divorce because of your partner’s video game addiction. It is all a matter of knowing when the video game playing is already too much for you, your spouse, and your family to handle. Don’t let the avatars and the virtual world get in the way of your marriage and your family life. Be firm with rules about video game playing time inside the household. Maintain open and constant communication with your partner especially when the first sign of problem arises. Spend more time together outside the house, alone or with the whole family, and make them as active and physical as possible. Discuss your marriage and family goals with your partner and act on everything together to make things work. Your marriage and your family is what matters most in your lives and no virtual conquest or character should ever get in the way.

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Stress and Video Game Addiction: How to overcome it

April 16, 2012

Stress video game addiction can be described as a condition that is characterized by playing video games whenever you are stressed. This condition is commonly referred to as escapism from reality through video game playing. Playing video games whenever you are stressed is equivalent to suppressing your stress. The danger of doing this is that [...]

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Cope with Stress without Turning to Video Games

April 9, 2012

It is hard to drop a routine especially if this routine has helped you in the past, but this routine over time, can burn you out without you even realizing it. Learn how to recognize it and banish video game addiction out of your life for good.

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Looking for a new way to battle Video Game Addiction? Try Art Therapy

March 19, 2012

Arts is not just for the gifted, the skilled, or little children. Arts can also be used as a technique to address physical, emotional, and intellectual setbacks of an individual. Art Therapy is a discipline which utilizes creative arts to aid individuals who may be having depression, traumatic experiences and even addiction. Art Therapy can especially aid a video game addict in pulling himself away from a virtual world that has incapacitated his real world.

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The New Apple iPad: A Brand New Addiction?

March 10, 2012

The specifications of the new Apple iPad can get anyone drooling over it. With a 5 megapixel iSight camera and a high resolution retina screen display, this iPad is about to break a sales record when it hits the stores. With the new display and the easy access of both free and paid games through [...]

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Are you Angry at Yourself for Giving in to Video Game Addiction Temptation?

February 27, 2012

Whatever it is that you secretly want but not getting, is what have prompted you shut off from the real world and retreat to a virtual place where yes, results can immediately happen – or at least don’t have to wait too long to get the results.

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Playing too much Video Games due to BOREDOM?

February 20, 2012

I have a number of games on my iPhone for my kids to use when we’re on the road or when I bring them along during some errands. I honestly am not that much into any kind of video games. My iPhone is just mainly for business and emergency stuff.  However, my brother who came [...]

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Importance of Pattern-Recognition to Get out of your Video Game Addiction

February 13, 2012

If you continually feel depressed, anxious, or stressed, something is telling you that something needs to change within to stop it from happening. You don’t have to change your external circumstance, but you must focus within you.This is the way out of your video game addiction.

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What Video Game Withdrawal Symptom are you Going Through Right Now?

February 6, 2012

Video game addiction may not yet be classified as an official addiction or mental disorder but there are many similarities that an alcoholic, a pathological gambler and a video game addict go through especially when they decided to step out of the addiction. One similarity is the withdrawal symptoms that they experience as they try to get rid of the addiction. Negative and unwanted feelings that the individual feels may be tied to the fact that they are breaking away from an addiction that has for a long time enslaved them. It is hard to deal with withdrawal symptoms especially because of the physical dependence like in the case of alcoholics or drug dependents. But is is equally hard for a video game addict because though the dependence is not physical, the emotional and mental dependence is just as hard.

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